Thanksgiving Football shopping pumpkin pie fall leaves turkey dinner Family pilgrims blessings cornucopia peace love thankful
Thanksgiving Football shopping pumpkin pie fall leaves turkey dinner Family pilgrims blessings cornucopia peace love thankful
Thanksgiving Football shopping pumpkin pie fall leaves turkey dinner Family pilgrims blessings cornucopia peace love thankful
Thanksgiving Football shopping pumpkin pie fall leaves turkey dinner Family pilgrims blessings cornucopia peace love thankful
Thanksgiving Football shopping pumpkin pie fall leaves turkey dinner Family pilgrims blessings cornucopia peace love thankful
Thanksgiving Football shopping pumpkin pie fall leaves turkey dinner Family pilgrims blessings cornucopia peace love thankful
Thanksgiving Football shopping pumpkin pie fall leaves turkey dinner Family pilgrims blessings cornucopia peace love thankful
Thanksgiving Football shopping pumpkin pie fall leaves turkey dinner Family pilgrims blessings cornucopia peace love thankful
Thanksgiving Football shopping pumpkin pie fall leaves turkey dinner Family pilgrims blessings cornucopia peace love thankful

One empowered woman's struggle against the world
Thursday September 21st 2017

Posts Tagged ‘exercise’

Starting the Weight Loss Plan

Starting the Weight Loss Plan

Ok the moment I have been dreading ever since I took the pictures. I have three before pictures front, side and rear view....I am not liable for any ill effects caused by looking at the pictures. You have been warned!!! So here are the starting stats for me: Age: 37 Weight: 160lbs Height: 5'2 Measurements: Chest: 36" Waist: 37 [...]

First Weeks Results for the Weight Loss Challenge

First Weeks Results for the Weight Loss Challenge

Well I wanted to lose almost 4 pounds a week which is a little more than recommended and my body said no. I did lose 3 pounds though so I am still happy. For the first week all I did was cut down on the number of calories I ate. I did no exercise at all. For the second week, grrr week of Thanksgiving, I am adjusting when I eat. I was eating a [...]

Time to Lose Weight….Again!!

Time to Lose Weight….Again!!

I am sitting here working on the next article about diet and fitness. As I do this I am looking at my elliptical, treadmill and home gym that have pretty much gone unused of late. I am not an exercise fanatic by any stretch of the imagination but I do exercise at times. My experience with weight has been up and down. I was bigger in high [...]