Posts Tagged ‘Diet and Exercise’
Weight Loss Slow But Still Going :)
The weight loss continues but very slowly it seems. I lost another 3 pounds so not complaining. My pants aren't so tight so that is a good thing...breathing freely is always welcome. I noticed as I gained weight that I gained a great deal in my breast. Now there was a time I would have easily welcomed that kind of weight gain but now not so [...]
First Weeks Results for the Weight Loss Challenge
Well I wanted to lose almost 4 pounds a week which is a little more than recommended and my body said no. I did lose 3 pounds though so I am still happy. For the first week all I did was cut down on the number of calories I ate. I did no exercise at all. For the second week, grrr week of Thanksgiving, I am adjusting when I eat. I was eating a [...]
The Weight Loss Challenge
Last week I commented that I had gained some weight and it was time to shed those extra pounds. I actually gained a few more pounds since then which was not the goal. I have settled on 135 pounds as my goal weight so I need to lose 35 pounds. I have set my birthday (9 weeks) as my deadline to lose these 35 pounds so I need to lose a little less [...]
Time to Lose Weight….Again!!
I am sitting here working on the next article about diet and fitness. As I do this I am looking at my elliptical, treadmill and home gym that have pretty much gone unused of late. I am not an exercise fanatic by any stretch of the imagination but I do exercise at times. My experience with weight has been up and down. I was bigger in high [...]