Thanksgiving Football shopping pumpkin pie fall leaves turkey dinner Family pilgrims blessings cornucopia peace love thankful
Thanksgiving Football shopping pumpkin pie fall leaves turkey dinner Family pilgrims blessings cornucopia peace love thankful
Thanksgiving Football shopping pumpkin pie fall leaves turkey dinner Family pilgrims blessings cornucopia peace love thankful
Thanksgiving Football shopping pumpkin pie fall leaves turkey dinner Family pilgrims blessings cornucopia peace love thankful
Thanksgiving Football shopping pumpkin pie fall leaves turkey dinner Family pilgrims blessings cornucopia peace love thankful
Thanksgiving Football shopping pumpkin pie fall leaves turkey dinner Family pilgrims blessings cornucopia peace love thankful
Thanksgiving Football shopping pumpkin pie fall leaves turkey dinner Family pilgrims blessings cornucopia peace love thankful
Thanksgiving Football shopping pumpkin pie fall leaves turkey dinner Family pilgrims blessings cornucopia peace love thankful
Thanksgiving Football shopping pumpkin pie fall leaves turkey dinner Family pilgrims blessings cornucopia peace love thankful

One empowered woman's struggle against the world
Monday May 29th 2017

Posts Tagged ‘Diet and Exercise’

Weight Loss Slow But Still Going :)

Weight Loss Slow But Still Going :)

The weight loss continues but very slowly it seems. I lost another 3 pounds so not complaining. My pants aren't so tight so that is a good thing...breathing freely is always welcome. I noticed as I gained weight that I gained a great deal in my breast. Now there was a time I would have easily welcomed that kind of weight gain but now not so [...]

First Weeks Results for the Weight Loss Challenge

First Weeks Results for the Weight Loss Challenge

Well I wanted to lose almost 4 pounds a week which is a little more than recommended and my body said no. I did lose 3 pounds though so I am still happy. For the first week all I did was cut down on the number of calories I ate. I did no exercise at all. For the second week, grrr week of Thanksgiving, I am adjusting when I eat. I was eating a [...]

The Weight Loss Challenge

The Weight Loss Challenge

Last week I commented that I had gained some weight and it was time to shed those extra pounds. I actually gained a few more pounds since then which was not the goal. I have settled on 135 pounds as my goal weight so I need to lose 35 pounds. I have set my birthday (9 weeks) as my deadline to lose these 35 pounds so I need to lose a little less [...]

Time to Lose Weight….Again!!

Time to Lose Weight….Again!!

I am sitting here working on the next article about diet and fitness. As I do this I am looking at my elliptical, treadmill and home gym that have pretty much gone unused of late. I am not an exercise fanatic by any stretch of the imagination but I do exercise at times. My experience with weight has been up and down. I was bigger in high [...]